Wellness Posts
No Excuse Workout! Body Weight Exercises You Ca...
Body Weight Exercises You Can Do Anywhere! 12 Reps X 3 SetsBear Crawl With Shoulder TapsPlank With Cross KneePike UpsPush Ups (modified on knees)Squat To Cross KneeGlute Bridge (Squeeze At...
No Excuse Workout! Body Weight Exercises You Ca...
Body Weight Exercises You Can Do Anywhere! 12 Reps X 3 SetsBear Crawl With Shoulder TapsPlank With Cross KneePike UpsPush Ups (modified on knees)Squat To Cross KneeGlute Bridge (Squeeze At...
Killer Arms And Abs Workout! 🏋🏼♀️🔥
12 Reps X 3 Sets😅 1. Curtsy Lunge To Row To Tricep Kickback 2. Rear Delt Fly To Bent Over “Y” 3. Bear Plank With Bicep Curls 4. Sit Up...
Killer Arms And Abs Workout! 🏋🏼♀️🔥
12 Reps X 3 Sets😅 1. Curtsy Lunge To Row To Tricep Kickback 2. Rear Delt Fly To Bent Over “Y” 3. Bear Plank With Bicep Curls 4. Sit Up...
Full Body Dumbbell Workout! 🏋🏼♀️😅
This Weeks Dumbbell Only Workout: 12 Repetitions X 3 Sets🏋🏼♀️ - Lateral Lunge To Upright Row - Deadlift To Bicep Curl - Write Your Name Front press - 1 Leg...
Full Body Dumbbell Workout! 🏋🏼♀️😅
This Weeks Dumbbell Only Workout: 12 Repetitions X 3 Sets🏋🏼♀️ - Lateral Lunge To Upright Row - Deadlift To Bicep Curl - Write Your Name Front press - 1 Leg...
Keep Your New Years Resolutions And Get Your Sw...
Happy Wellness Wednesday! 🏋🏼♀️💪🏻Try this dumbbell only full body workout for a great sweat!😅12 reps X 3 sets 💙- Lunge to Bicep Curl to Shoulder Press- Sumo Deadlift to Bent...
Keep Your New Years Resolutions And Get Your Sw...
Happy Wellness Wednesday! 🏋🏼♀️💪🏻Try this dumbbell only full body workout for a great sweat!😅12 reps X 3 sets 💙- Lunge to Bicep Curl to Shoulder Press- Sumo Deadlift to Bent...
Start Your 2023 Off Strong! 🏋🏼♀️💪🏻
HAPPY NEW YEAR AND HAPPY WELLNESS WEDNESDAY! Let's start this year off STRONG 💪🏻 Try these dumbbell only exercises in your next workout! 🏋🏼♀️💙45 Seconds X 3 Sets1. Squat Thrust...
Start Your 2023 Off Strong! 🏋🏼♀️💪🏻
HAPPY NEW YEAR AND HAPPY WELLNESS WEDNESDAY! Let's start this year off STRONG 💪🏻 Try these dumbbell only exercises in your next workout! 🏋🏼♀️💙45 Seconds X 3 Sets1. Squat Thrust...
Dumbbell Only Workout!
Happy Wellness Wednesday!! 🏋🏼♀️💙 End 2022 With A Bang! Make the last workout count!45 Seconds Each Exercise X 4 SetsFull Body Dumbbell Workout1. Curtsy Lunge to "Y" Raises2. Farmer Squat...
Dumbbell Only Workout!
Happy Wellness Wednesday!! 🏋🏼♀️💙 End 2022 With A Bang! Make the last workout count!45 Seconds Each Exercise X 4 SetsFull Body Dumbbell Workout1. Curtsy Lunge to "Y" Raises2. Farmer Squat...